Original Hot Yoga, ( Bikram Yoga) , is a beginner-friendly therapeutic yoga style. It is designed to be accessible and beneficial to people of all ages and abilities, whether you’re a first-time practitioner or an experienced yogi. If you can breathe, you can do Original Hot Yoga!

This practice is particularly effective for alleviating back pain and joint issues. It has been found to offer significant relief for conditions such as anxiety, depression, diabetes, rheumatoid arthritis, asthma, insomnia, high/low blood pressure, thyroid disorders, and weight management. Incorporating a regular and consistent Original Hot Yoga practice into your routine can lead to notable improvements in these areas.

Each class takes place in a room heated to 40 degrees Celsius and lasts for 90 minutes. Original Hot Yoga stands out as one of the most time-efficient, safe, and effective methods for maintaining mental and emotional wellbeing, cardio fitness, mobility, strength, and flexibility throughout all stages of life.